It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
It's an Inside Job
Finding Resilience in the War in Ukraine. Sophia Opatska, Vice Rector at the Ukrainian Catholic University.
Get in touch with us! We’d appreciate your feedback and comments.
Sophia Opatska is Founding Dean of Business School at the Ukrainian Catholic University, which she led for ten years since 2008. In those years, the business school became well known in Ukraine and received international accreditation. Every year more than 200 executives, managers, entrepreneurs study at 5 different Masters programs (including Executive MBA) and more than 3000 participants take Executive Education courses at UCU Business School.
Since 2016, Sophia has been a Vice Rector at the Ukrainian Catholic University. Currently, she is responsible for Strategic Development of the University.
Sophia has broad international experience in Europe, North America and Asia. Though last 6 months she had spend abroad not by her choice but because of russias invasion she had to take her 2 children away. They have spent time in Denmark, where she was hosted as a research fellow at Aarhus University. She is now back in Ukraine fighting battles on the educational front by her work every day.
In this episode, Sophia and I explore the questions and issues around the following:
- What is day-to-day life like under the invasion?
- How are the faculty and students dealing with the conflict?
- How are businesses reacting to the ongoing conflict?
- What is the role of businesses in society?
- What realities have become predominant in the thinking of managers and leaders under the invasion?
- What has helped you to become more resilient?
- What can we learn from Ukrainians and the businesses in the Ukraine?
- What have you learned about yourself during the invasion? What are some of your strategies to build resilience?
REFERENCES:
S1 E5: The Paradox Of Certainty: How to Adapt to Uncertainty & Ambiguity.
S1 E15: Advice on Fostering Resilience From a Former Bosnian Refugee. Interview with Amela Koluder - Creative Leader & Writer.
S2 E3: The Need for Empathy: Auschwitz Holocaust Survivor & Author Max Eisen.
Sofiya Opatska's contact information:
LinkedIN: @SophiaOpatska
Facebook: @SophiaOpatska
CONNECT WITH ME:
webpage: www.MINDtalk.no
We will be kicking off Season 8 in August 2025. In July, we will be rerunning 4 of our most listened to episodes that share skills and knowledge about building resilience, well-being and living with intention. Thanks for your to listenership.
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